Wednesday, February 26, 2020

1 Point Cheesy Stuffed Poblanos


Cheese Stuffed Poblanos
1 Point on Blue


Ingredients:

- 3 Poblano peppers
- 1 lb 99% fat free ground turkey  breast
- 10 oz frozen steamable riced cauliflower. I only used about 7 oz
- 10 oz can of green enchilada sauce. I used Las Palmas because it scanned with the least amount of points. (4 points per can)
- 1 tbs minced garlic
- 1 small onion, chopped.
- 1/2 tbs ground cumin
- 1/2 tbs chili powder
- salt and pepper to taste
- 2 tbs lime juice. Fresh lime juice is best. You'll probably need 2 limes.
- 1 1/4 cup Kraft Natural Cheese Fat Free Shredded Cheese. (2 points)

Directions:

1) Preheat oven to 375. Spray a baking dish big enough to hold 2 1/2 pepper halves with cooking spray.
2) Cook ground turkey and onions in a skillet.
3) When any liquid is evaporated and turkey is browned, add the enchilada sauce, steamed cauliflower, spices and garlic and simmer until the liquid is reduced and turkey looks dry.
4) Cut the 3 poblanos in half lengthwise. Cut out ribbing and seeds.
5) Microwave 5 poblano halves on a plate for 3 minutes to soften them and make easier to stuff.
6) Dice the remaining poblano half and add it to turkey mixture.
7) When the turkey mixture has simmered enough that the bottom of the pan looks dry, turn off heat and stir in lime juice and 1 cup of cheese.
8) Hold 1 pepper at a time over the skillet and stuff with turkey mixture.
9) Put filled peppers into baking pan and top each one with about a tablespoon of cheese.
10) Bake 25-30 minutes until cheese is melted and slightly browned.
11) Serve hot. You can top with things like greek yogurt, cilantro, hot sauce and salsa if desired. Serve with a side of vegetable soup for a filling 1 point dinner!






Zero Point Vegetarian Tuscan Soup


Vegetarian Tuscan Soup
0 Points on Blue

Ingredients:

- 1 medium zucchini, chopped.
- 1 pound baby carrots, chopped.
- 2 ribs celery, chopped.
- 1 medium onion, chopped.
- 5 garlic cloves, chopped.
- 12 oz bag of frozen green beans.
- 12 oz bag of frozen chopped kale.
- 1 15 oz can of chickpeas.
- 1 15 oz can of cannellini beans.
- 1 28 oz can of no salt added diced tomatoes.
- 64 oz of vegetable stock.
- 1/2 cup sun dried tomatoes. Drain as much oil as possible or buy it without oil.
- Salt and pepper to taste.
- 1 tsp crushed red pepper flakes.
- 2 tbs of Chef Paul Magic Seasoning Blend, Pizza & Pasta. Or just use regular Italian Seasoning. We just really like the flavor of the Chef Paul seasoning.

Directions:

1) Either throw everything in the slow cooker on low for 8 hours or cook on the stove top. If you cook on the stove top bring everything to a boil, then reduce to a simmer for at least 30 minutes.

Thursday, February 20, 2020

6 Point Nachos


Nachos
6 Points on Blue

So this isn't really a recipe, I made a nacho bar for the family and everyone got to put on their own toppings and I didn't measure out any of the zero point foods for myself.

Nacho Bar:

- 12 Tostito's Scoops Multigrain Chips. 4 points. 
- 2 tbs store bought Salsa con Queso. 2 points.
- 1/4 cup fat free cheddar cheese. 0 points.

Zero Point Toppings:

- Rotisserie chicken breast
- Black beans
- Fat free refried beans
- Corn
- Pickled jalapenos
- Salsa
- Cilantro
- Hot sauce
- Greek yogurt
- Squeeze of lime

You can make your nachos on a baking sheet and pop it in the oven at 400 for 6 minutes to make sure everything is nice and melty and hot. The chips wont get soggy this way. Dont add cold toppings (like greek yogurt and salsa) until you take out the nachos from the oven.

Onederland!

Last weigh in (which was almost a week ago, eek!) I finally hit ONEDERLAND! I haven't been under 200 lbs in years. Shh don't tell anyone.



Tomorrow is weigh in day again, but we had some amazing pizza at a local restaurant last night so I'm kind of worried lol. Oh well, it's about the journey not the destination, right?


Thursday, February 13, 2020

4 Point Breakfast Sandwhich


                                  4 Point Breakfast Sandwich

Using two eggs adds the extra protein to help keep you full for hours.

Ingredients:

- 1 Light English Muffin. 2 points.
- 1 slice of Velveeta. 1 point.
- 1 slice of Canadian Bacon. 1 point.
- 2 eggs. 0 points.
- Squirt of mustard. 0 points.

1) Toast your english muffin.
2) Fry up 2 eggs in a nonstick skillet, or spray with Pam.
3) Fry up canadian bacon.
4) Assemble and eat!

Easy 4 Point Lunch with Boxed Soup


                                                  Easy 4 Point Lunch

  I like to have boxed soups on hand because most of them are only 2 points for a cup. That way no matter what I 100% have something to eat that's low points!

Ingredients:

- 1 cup of Pacific Vegetable Lentil & Roasted Red Pepper Soup. 2 points.
- 1 slice of Sarah Lee 45 Calorie Bread. 1 point.
- 1 slice of Velveeta. 1 point.
- Sprinkling of garlic powder.

Heat one cup of soup. Sprinkle garlic powder on toast and top with cheese, then toast until done.

Fruit and Yogurt Parfait for 3 Points


                                    Fruit and Yogurt Parfaits
                                                                3 Points on Blue

Ingredients:

- 1 Dannon Light & Fit Toasted Coconut Greek Yogurt
- About 5 strawberries, chopped. 0 points.
- 1 Banana, chopped. 0 points.
- Half an Apple, chopped. 0 points.
- 1/4 cup Apple Cinnamon Cheerios, slightly crushed. It gives it a granola crunch. 1 point.
- Sprinkling of Chia Seeds

Just mix it all together and enjoy your much healthier parfait!

What I Eat in a Day for 16 Points


I get 23 points on Weight Watchers Blue Plan, so here is what I had yesterday that turned out to be 16 points for the whole day. I did have a coffee with Premier Protein Caramel shake for 2 points.


Click on the meal to be taken to the recipe.

- Breakfast is the Power Protein Fruit Bake for 4 points, and I had 1 point worth of Sugar Free Italian Sweet Cream coffee creamer.
- Snack was an apple with Maple & PB dip. 1 point.
- Lunch was leftover Slow Cooker & Gravy over Carba-Nada Noodles. 6 points.
- Snack was a small cup of iced coffee mixed with a Premier Protein Caramel Shake. 2 points.
- Dinner was a Filled & Fueled Salad. 2 points. 

  I love how easy Weight Watchers is and I really truly don't feel deprived or hungry.

1 Point Maple & PB Dip


                                                     Maple & PB Dip
                                                             1 Point on Blue

  This is super good as a fruit dip, or you can thin it out a bit more with some more syrup and a little bit of water to make it more drizzly for things like pancakes.

Ingredients:

- 1 tbs of Kellogg's JIF Peanut Powder. 0 Points.
- 3 tbs Sugar Free Maple Syrup. 0 points.
- 1/2 tsp cinnamon. 0 points.

  So all these ingredients are zero points, but when I created the recipe in the recipe builder it showed the whole recipe as 1 point total. So I'm just going with 1 point unless I find out otherwise!

Filled and Fueled Salad for 2 Points



                                              Big Delicious Salad
                                                              2 Points on Blue

  I was starving and almost just caved in to reheat some leftovers, but I decided a big filling salad sounded much better. You could make it zero points if you left out the cottage cheese and just use salsa and lemon juice for dressing.

  I discovered this O'Dang Hummus Ranch dressing at Walmart and it's delicious, only 1 point per 2 tbs!



Ingredients:

- 3 cups greens. I used a mixture of spring mix and romaine. If I had some kale I would of use that to kick up the nutrition. 0 points.
- 3 oz Tyson Blackened Chicken. I just microwaved mine but next time I'll try it in the toaster oven. 0 points.
- 1/4 cup chickpeas. 0 points.
- 1/4 cup pinto beans. I would of preferred black beans but I was out. 0 points.
- 1 tbs chopped onion. 0 points.
- A bunch of hot banana peppers, I used a bit more then 1/4 cup. 0 points.
- 1/4 cup Kraft Fat Free Shredded Cheddar Cheese. 0 points.
- 2 tbs salsa. 0 points.
- 1/3 cup low fat cottage cheese. 1 point.
- 2 tbs O'Dang Hummus Ranch Dressing. 1 point.
- I did add a sprinkling of hemp seeds for extra nutrition.

Just mix it all together and be filled and fueled :)

Monday, February 10, 2020

Slow Cooker Chicken and Gravy with Carba-Nada Noodles


Slow Cooker Chicken and Gravy with Carba-Nada Noodles
5 Points on Blue



  Full disclosure, this was my husbands plate and it was a huge portion. He also had a salad that would be about 3 points. He doesn't follow Weight Watchers (yet!) but I do make some WW recipes for family dinners.

  This was really good, and this wouldn't be my normal flavor profile I'd like. I'm not normally a fan of "Cream Of" soup flavorings, but this was pretty good. It was also filling. My son loved it and said it's his new favorite dinner. So that's always a win.

Ingredients:

-  1 package Al Dente Carba-Nada Roasted Garlic Fettuccine.
-  2 lbs chicken frozen or fresh. Frozen chicken will make the gravy more watery.
-  1 can 98% fat free Fat Free Cream of Chicken Soup
-  1 cup mixed frozen peas and carrots.
-  2 packets McCormick Chicken Gravy
-  1.5 cups water
- 1/2 tbs garlic powder, onion powder
- 1/2 tsp pepper
- Optional: half a package of mushrooms, chopped.

  I also sprinkle red pepper flakes on mine and my husbands servings, I leave it out of the recipe for the kids.

  Combine soup, gravy mixes, spices, and water into a slow cookre and whisk until fully combined. Add chicken to slow cooker. Cover and cook on low for 10 hours, or high on 5-6. I add frozen veggies and (if adding) mushrooms about an hour before it's done.

  Cook the pasta according to package directions, I cook the whole package for 3 minutes.

Add 1.5 cups of noodles to your plate and top with 2/3 cup chicken gravy.

Points:

-  2/3 cups chicken and gravy is 2 points.
-  1 1/2 cups noodles is 3 points

Salad:
3 Points

-  1 cup spring mix. 0 points.
-  2 tbs Texas Toast Seasoned Crutons. 1 point. I like to chop them up so it seems like I get more.
-  2 tbs fat free mozzarella. 0 points.
-  O'Dang Hummus Ranch Dressing. 2 tbs for 1 point.

Here is what my serving looked like:







Sunday, February 9, 2020

What I Eat in a Day


                                                 What I Eat in a Day



Breakfast was a 4 point turkey sandwich. 2 point light english muffin, 1 point canadian bacon, 1 point velveeta slice, 1 egg and some mustard.

Lunch was an apple dipped in a greek yogurt sugar free cream cheese fluff, and some coffee and a 2 point premier protein shake.

Dinner was leftover turkey meatloaf sandwich and a side salad.

I know it doesn't seem like much food, but that cheesecake fluff is actually really filling. I have one of those coffee's with the premier protein shake almost daily, I love it.

3 Point Reese's Chocolate Rice Cake


                        3 Point Reese's Chocolate Rice Cake

- 2 tbs Reese's Dairy Whipped Topping. 1 point.
- Quaker Chocolate Crunch Rice Cake. 2 points.

I love this with a cup of coffee for an afternoon pick me up!

Zero Point Taco Soup and 2 Point Quesadilla.




  Zero Point Taco Soup and 2 Point Quesadilla

  So this was one of the first recipes that I made when I started Weight Watchers, and that's why it says 4 points.....I miscalculated. Oops.

Taco Soup:

- 1 can garbanzo beans/chickpeas drained and rinsed.
- 1 can corn drained and rinsed.
- 1 can pinto beans drained and rinsed.
- 1 can black beans drained and rinsed.
- 1 can Rotel undrained.
- 1 4 oz can green chilis.
- 1 onion chopped.
- 15 oz bottle of salsa.
- 2 frozen chicken breasts or 2 cups shredded chicken.
- 8 cups chicken broth. I like to use Better Then Boullion Chicken Base.
- 1 tbs each of cumin, chili powder, garlic powder, onion powder.
- 1 tsp each salt and pepper.
- A few dashes of hot sauce.

Combine in slow cooker and cook 8 hours on low or 6 hours on high. Zero points on blue. Some optional toppings could be: cilantro, fat free greek yogurt, 1/4 cup fat free cheddar cheese.

Quesadilla:

- 1 Ole Extreme Wellness High Fiber Low Carb Wrap.
- 1 slice of Velveeta cheese.
- 1/4 cup Kraft fat free cheddar cheese.

Either microwave it or cook on the skillet with a little bit of I Can't Believe It's not Butter spray.

White Bean Tuna Wrap


White Bean Tuna Wrap
2 Points on Blue


This is a great filling to make to have on hands for super quick lunches. It's fresh and cool and crunchy :)

Ingredients
Serves 4.

-  1 can of tuna in water, drained. 0 points.
-  1 can of white beans, drained and rinsed.  points.
-  2 tbs greek yogurt. 0 points.
- 1/2 tsp each of dill, onion powder, pepper and garlic powder.
- 1/4 tsp salt.

  Mash it all together like you'd normally make tuna salad.

To make the wraps:

-  Ole Mexican Ole Xtreme Wellness! Tortilla Wrap
-  Spinach
-  Tomato
-  Pepperoncini
-  1 wedge Laughing Cow Cheese

What I Eat in a Day



My menu for the day:

- Breakfast was 3 scrambled eggs and a clementine.

- Lunch was a big salad that consisted of Caulipower chicken tenders, chickpeas, spring mix, Bolthouse Farms Ranch, and a sprinkling of chia seeds.

- Dinner was Turkey Meatloaf by Skinnytaste, green beans I just sauteed in some I Can't Believe It's Not Butter spray, chicken broth and garlic. I sprinkled the top of the green beans with a little bit of hemp seeds. I also toasted a slice of Sarah Lee 45 Calorie Bread and spread 1 wedge of Laughing Cow Pepperjack Cheese on it.

I made sure to drink a lot of water in between meals to keep me full. I also had 2 cups of coffee with zero points worth of creamer. I like to use the Sugar Free Italian Sweet Cream creamer.

Cheesy Taco Turkey Rollup

                                   Cheesy Taco Turkey Rollup
                                                                     3 Points on Blue

I was out shopping and got hungry, and I really just wanted to run through Taco Bell since it was right there. But I was almost done so I drank a bunch of water and made this when I got home. It definitely had that cheesiness that I was wanting.

Ingredients:

-  Ole Mexican Foods Xtreme Wellness! High fiber low carb tortilla wrap. 1 point.
-  1/4 cup taco seasoned ground turkey. 0 points.
-  Salsa. 0 points.
-  Tapatio hot sauce. 0 points.
-  1 slice Velveeta cheese. 1 point.
-  1 tbs jarred queso or stadium cheese. 1 point.
-  A couple slices of lettuce. 0 points.

Wrap everything inside the wrap and enjoy the much healthier alternative to fast food cheesy tacos.

Taco Seasoned Ground Turkey:

- 1 lb 99% fat free ground turkey. 0 points.
- 1 packet of taco seasoning. Or do what I do and just throw random taco seasonings into the ground turkey. i.e cumin, chili powder, garlic powder, onion powder, salt and pepper.

  Cook in a skillet over medium heat until cooked through.



Herb Flatbread Pizza

                                             Herb Flatbread Pizza
                                                                    3 Points on Blue

My kids love pizza. Pizza is my weakness.

One slice of delivery pizza is something like 16 points for a slice. This 3 point flatbread pizza satisfies my pizza craving and it's only 3 points. I make sure to have the ingredients on hand pretty much at all times just in case something comes up and we just order pizza for dinner. This way, I'm covered and I wont touch the delivery if I have this. I'm not going to say it's just AS good as delivery pizza, but it does it's pizza job.

I really recommend getting this Pizza Magic spice mix, it really ups the "oomph" factor and I love it. I bought mine at Meijers.



Ingredients:

-  Flatout Carb Down Italian Herb Flatbread. 1 point.
-  5 pieces of turkey pepperoni. 0 points.
-  Banana peppers. 0 points.
-  Laughing Cow Light Garlic and Herb Spreadable Cheese Wedge. 1 point.
-  1/2 cup Kraft Natural Cheese Fat Free Shredded Mozzarella. 1 point.
-  1/2 cup marinara. I just loosely base mine on The Pound Dropper's Zero Point Marinara.


Directions:

-  Preheat oven or toaster oven to 350.
-  Toast just the flatbread for 2 minutes.
-  Add toppings and toast 4 more minutes.

Garden Scramble aka clean out the fridge eggs


Clean out the Fridge Egg Scramble

Every weekend one breakfast is always the use up the extra veggies egg scramble. Just chop up whatever veggies you need to use up, saute them until softened then add a few eggs. This time I also chopped up a slice of turkey bacon and added 1 Laughing Cow Pepperjack Cheese Wedge.

Healthy filling breakfast for only 2 points on blue!

Fruit & Maple Protein Oatmeal for 3 Points

                                     Fruit and Maple Oatmeal
                                                                  3 Points on Blue

Ingredients:

-  A little under a half cup uncooked oatmeal, or 3/4 cup cooked oatmeal. 3 points.
-  1/2 cup unsweetened almond milk. 0 points.
-  2 tbs sugar free maple syrup. 0 points.
-  2 tbs nonfat greek yogurt. 0 points.
-  1 tsp cinnamon. 0 points.
-  About 5 strawberries. 0 points.
-  1 banana. 0 points.
-  Sprinkling of Chia Seeds. 0 points.

Directions:

1)  Cook oatmeal with almond milk according to package directions.
2)  Add cinnamon, maple syrup and greek yogurt.
3)  Add fruit

Enjoy the warm fruityness.

Felicia Combo

  I have this combo almost daily. It's super fast and filling and delicious. The recipe actually calls for turkey bacon, but I always forget to buy it. So without the bacon it's 3 points on the blue plan.

 Here is the link to Felicia's Youtube video of her recipe. Or you can just type in "Felicia Keathley" on Youtube.


The Felicia Combo
3 points on Blue. 0 Points on Purple
Ingredients:

- 1.5 cups Ore Ida hash browns
- 2 eggs
- 1/3 cup cottage cheese
- Optional ingredients that I add are pepper, Frank's Hot Sauce, garlic powder, salsa. I also add turmeric for the health benefits, it does turn everything yellow though :)

Directions:

  Heat a non stick skillet over medium high heat and cook frozen hash browns. I just warm them up and don't crisp them really. Then I made 2 over easy eggs, Felicia's video will show you how. You could put everything separate on a plate, but I just like to mix it all together. Yum!



About Tiff's WW Kitchen

  My name is Tiffany and while I grew up in the Bay Area of California, I currently live in Cincinnati Ohio.


  I've been married 12 years to my best friend, and we've got 2 boys who are 12 & 11 years old. We've been trying for #3 for several years now, and I'm hoping that losing some of this weight will help up to conceive. We also have 3 dogs; Glacie, Boba Fetch and Ripley. We purchased our first home in April 2020 and are loving being able to make it our own.

 






  I've always been a little on the chubby side, but I lost around 40 lbs in my teens and kept it off until I started to have kids at age 25. Then my weight started creeping up and before I knew it I was up to 221 pounds!

  My parents started Weight Watchers in November of 2019, so in December of 2019 I decided to join them. Even though it was the holidays, I still managed to lose weight. Cutting wine out definitely helped to cut the calories :)

  So while I I haven't been the greatest Weight Watcher, I still have managed to lose 14 pounds!  My days are hardly perfect and I still have been drinking some wine and eating some pizza, so my weight loss has been slower then if I stuck to it 100%. BUT, I'm still losing and I'm elated. I'm really enjoying being on the Blue plan and it's so much easier then I thought it would be.

  I fell off the wagon when the pandemic started. Grocery stores were out of all my WW staples, and it was a crazy time so I just ate what we had on hand. In September 2021 I'd gained back about 6 lbs and I'd have enough.....so here we are back on the WW journey!



Highest weight: 221 lbs (I think, I don't quite remember)

Starting Weight Watchers Weight: 215

Current weight: 200.4

Goal weight: 150







Power Breakfast Fruit Bake

This is such a delicious fast recipe to make ahead or make on a weekend morning. I like to add a drizzle of sugar free maple syrup, while my (not Weight Watchers) husband also likes a small pat of butter on his slice.

It's a pretty filling slice, but you can always have some zero points sides with it.

For example:
- 2 eggs
- Some plain nonfat greek yogurt mixed with some sugar free jello. Fruit is also delicious mixed in.
- Banana egg pancakes

I wasn't able to get a picture before the boys started to gobble it up!



Power Breakfast Fruit Bake
4 points on the blue plan

Ingredients:

1) 3 cups Kodiak Cakes Power Cakes Protein Packed Whole Grain Buttermilk Flapjack and Waffle Mix.
2) 2 1/2 - 3 cups water, depending on the consistency.
3) 1/2 tbs ground cinnamon
4) Truvia Natural Sweetener with Brown Sugar blend
5) 1 banana
6) 1 cup fresh or frozen blueberries
7) 1 cup fresh or frozen strawberries

Directions:

1)  Preheat oven to 350.
2)  In a large bowl, mix together pancake mix, cinnamon and brown sugar.
3)  Add water to bowl and mix.
4)  Add blueberries, slice strawberries and most of the banana.
5) Top with sliced bananas and cook 35-40 minutes or until knife inserted in the center comes out clean.