What I Eat in a Day
Breakfast was a 4 point turkey sandwich. 2 point light english muffin, 1 point canadian bacon, 1 point velveeta slice, 1 egg and some mustard.
Lunch was an apple dipped in a greek yogurt sugar free cream cheese fluff, and some coffee and a 2 point premier protein shake.
Dinner was leftover turkey meatloaf sandwich and a side salad.
I know it doesn't seem like much food, but that cheesecake fluff is actually really filling. I have one of those coffee's with the premier protein shake almost daily, I love it.
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