Zero Point Taco Soup and 2 Point Quesadilla
So this was one of the first recipes that I made when I started Weight Watchers, and that's why it says 4 points.....I miscalculated. Oops.
Taco Soup:
- 1 can garbanzo beans/chickpeas drained and rinsed.
- 1 can corn drained and rinsed.
- 1 can pinto beans drained and rinsed.
- 1 can black beans drained and rinsed.
- 1 can Rotel undrained.
- 1 4 oz can green chilis.
- 1 onion chopped.
- 15 oz bottle of salsa.
- 2 frozen chicken breasts or 2 cups shredded chicken.
- 8 cups chicken broth. I like to use Better Then Boullion Chicken Base.
- 1 tbs each of cumin, chili powder, garlic powder, onion powder.
- 1 tsp each salt and pepper.
- A few dashes of hot sauce.
Combine in slow cooker and cook 8 hours on low or 6 hours on high. Zero points on blue. Some optional toppings could be: cilantro, fat free greek yogurt, 1/4 cup fat free cheddar cheese.
Quesadilla:
- 1 Ole Extreme Wellness High Fiber Low Carb Wrap.
- 1 slice of Velveeta cheese.
- 1/4 cup Kraft fat free cheddar cheese.
Either microwave it or cook on the skillet with a little bit of I Can't Believe It's not Butter spray.
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