Garlic Parm Wings with Mac & Cheese and Green Beans

 

Garlic Parm Wings with Mac & Cheese and Green Beans

This is the first meal I've cooked since Lincoln was born! He's 5 weeks now. Before tonight we had dinners I had prepped while I was pregnant, and some frozen foods. This was, easy fast and yummy.

I just air fried the wings, added pepper and a smidge of cayenne to the mac & cheese, and the green beans were frozen that I mixed with butter/garlic/salt/pepper.

Here's my little guy, he was born on August 30th.

Keto Crispy Garlic Parmesan Wings and Roasted Broccoli Cheese

 Keto Crispy Garlic Parmesan Wings and Roasted Broccoli Cheese

  These wings had a good flavor, but my husband said they were too wet. So next time I'll try air frying them with the sauce. I've made the cauliflower mac and cheese before, and it's super good. But I only had a broccoli so I substituted it......don't do it lol. Or if you do, don't roast it....it tastes weird. I love roasted broccoli, and I love broccoli and cheese, but roasted broccoli and cheese don't go together. I should of just steamed it. Oh well, we ate it anyway.

Recipe links:

Keto Roasted Garlic Parm Wings Recipe

Cauliflower Mac and Cheese

Best Damn Air Fryer Chicken Wings and Keto Breadsticks

 Best Damn Air Fryer Chicken Wings and Keto Breadsticks

  This meal was excellent. I made these keto "breadsticks" for my husband and I with almond flour, but my son is allergic to almonds so I made his with white flour. The white flour ones turned out lumpy and weird to spread, but my son said they tasted really good and that's all that matters. 

  The chicken was air fried in a bunch of seasonings and a squirt of mustard. They were super juicy and ultra flavorful, I'll definitely be trying it would chicken breasts or thighs. 

  Caesar salad is naturally a low carb salad. I just some chopped romaine, spinach, tomatoes and a handful of parmesan.

Links to the recipes:

Best Damn Air Fryer Chicken Wings by Recipe Teacher

Low Carb Garlic Bread by Nicko's Kitchen