Toast with Cottage Cheese, Egg and Chili Crisp

 

Toast with Cottage Cheese, Egg and Chili Crisp

This has been a favorite breakfast lately. 2 slices of low calorie bread, spread with low fat cottage cheese. I bit of chili crisp spread over the cottage cheese and topped with an egg that I cooked in the skillet with salt/pepper/garlic. Super good and high protein!

Easy 4 Point Lunch with Boxed Soup

                                                  Easy 4 Point Lunch

  I like to have boxed soups on hand because most of them are only 2 points for a cup. That way no matter what I 100% have something to eat that's low points!

Ingredients:

- 1 cup of Pacific Vegetable Lentil & Roasted Red Pepper Soup. 2 points.
- 1 slice of Sarah Lee 45 Calorie Bread. 1 point.
- 1 slice of Velveeta. 1 point.
- Sprinkling of garlic powder.

Heat one cup of soup. Sprinkle garlic powder on toast and top with cheese, then toast until done.