Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Wednesday, November 10, 2021

Banana Pancakes, Toast, and Peaches 1 Point


                             Yes, this is the worst picture ever of pancakes on the internet.

  This was my first time attempting WW banana pancakes. FIRST of all, even though they are cracked and look unappetizing....they are delicious! This batter is very different from regular pancake batter I've learned, so next time I'll just make mini pancakes with it. They should stay together then.

  These points were based off of WW Blue when I had 0 point fruit. 

Banana Pancakes 0 Points:

- 1 Banana 

- 2 eggs (you could just use whites, but I was hungry so I used the whole egg)

- 1/2 tsp vanilla extract

- 1 tsp baking powder

- cinnamon 

  Mash the banana up in a bowl, then add and mix the rest. Heat up griddle and pour just enough for mini pancakes. If you try to make regular size pancakes, they take forever to cook and stick to the griddle and crack when you try and flip them. Mine did at least, maybe you'll have better luck. 

  I topped it with some sugar free maple syrup and some spray I can't Believe It's Not Butter. 

  I had some Sara Lee 45 Calorie bread for 1 point, and less then a tbs of I Can't Believe It's Not Butter so that ended up as 0 points. Peaches also were 0 points. 

   I make pancakes every Sunday for the family, and usually I just have some eggs or something else WW friendly. It was nice to join in on the pancakes, so I'll be making these again!

Thursday, February 13, 2020

Fruit and Yogurt Parfait for 3 Points


                                    Fruit and Yogurt Parfaits
                                                                3 Points on Blue

Ingredients:

- 1 Dannon Light & Fit Toasted Coconut Greek Yogurt
- About 5 strawberries, chopped. 0 points.
- 1 Banana, chopped. 0 points.
- Half an Apple, chopped. 0 points.
- 1/4 cup Apple Cinnamon Cheerios, slightly crushed. It gives it a granola crunch. 1 point.
- Sprinkling of Chia Seeds

Just mix it all together and enjoy your much healthier parfait!

1 Point Maple & PB Dip


                                                     Maple & PB Dip
                                                             1 Point on Blue

  This is super good as a fruit dip, or you can thin it out a bit more with some more syrup and a little bit of water to make it more drizzly for things like pancakes.

Ingredients:

- 1 tbs of Kellogg's JIF Peanut Powder. 0 Points.
- 3 tbs Sugar Free Maple Syrup. 0 points.
- 1/2 tsp cinnamon. 0 points.

  So all these ingredients are zero points, but when I created the recipe in the recipe builder it showed the whole recipe as 1 point total. So I'm just going with 1 point unless I find out otherwise!

Sunday, February 9, 2020

Fruit & Maple Protein Oatmeal for 3 Points

                                     Fruit and Maple Oatmeal
                                                                  3 Points on Blue

Ingredients:

-  A little under a half cup uncooked oatmeal, or 3/4 cup cooked oatmeal. 3 points.
-  1/2 cup unsweetened almond milk. 0 points.
-  2 tbs sugar free maple syrup. 0 points.
-  2 tbs nonfat greek yogurt. 0 points.
-  1 tsp cinnamon. 0 points.
-  About 5 strawberries. 0 points.
-  1 banana. 0 points.
-  Sprinkling of Chia Seeds. 0 points.

Directions:

1)  Cook oatmeal with almond milk according to package directions.
2)  Add cinnamon, maple syrup and greek yogurt.
3)  Add fruit

Enjoy the warm fruityness.

Power Breakfast Fruit Bake

This is such a delicious fast recipe to make ahead or make on a weekend morning. I like to add a drizzle of sugar free maple syrup, while my (not Weight Watchers) husband also likes a small pat of butter on his slice.

It's a pretty filling slice, but you can always have some zero points sides with it.

For example:
- 2 eggs
- Some plain nonfat greek yogurt mixed with some sugar free jello. Fruit is also delicious mixed in.
- Banana egg pancakes

I wasn't able to get a picture before the boys started to gobble it up!



Power Breakfast Fruit Bake
4 points on the blue plan

Ingredients:

1) 3 cups Kodiak Cakes Power Cakes Protein Packed Whole Grain Buttermilk Flapjack and Waffle Mix.
2) 2 1/2 - 3 cups water, depending on the consistency.
3) 1/2 tbs ground cinnamon
4) Truvia Natural Sweetener with Brown Sugar blend
5) 1 banana
6) 1 cup fresh or frozen blueberries
7) 1 cup fresh or frozen strawberries

Directions:

1)  Preheat oven to 350.
2)  In a large bowl, mix together pancake mix, cinnamon and brown sugar.
3)  Add water to bowl and mix.
4)  Add blueberries, slice strawberries and most of the banana.
5) Top with sliced bananas and cook 35-40 minutes or until knife inserted in the center comes out clean.