Toast with Cottage Cheese, Egg and Chili Crisp

 

Toast with Cottage Cheese, Egg and Chili Crisp

This has been a favorite breakfast lately. 2 slices of low calorie bread, spread with low fat cottage cheese. I bit of chili crisp spread over the cottage cheese and topped with an egg that I cooked in the skillet with salt/pepper/garlic. Super good and high protein!

Felicia Combo

  I have this combo almost daily. It's super fast and filling and delicious. The recipe actually calls for turkey bacon, but I always forget to buy it. So without the bacon it's 3 points on the blue plan.

 Here is the link to Felicia's Youtube video of her recipe. Or you can just type in "Felicia Keathley" on Youtube.

The Felicia Combo

3 points on Blue. 0 Points on Purple

Ingredients:

- 1.5 cups Ore Ida hash browns

- 2 eggs

- 1/3 cup cottage cheese

- Optional ingredients that I add are pepper, Frank's Hot Sauce, garlic powder, salsa. I also add turmeric for the health benefits, it does turn everything yellow though :)

Directions:

  Heat a non stick skillet over medium high heat and cook frozen hash browns. I just warm them up and don't crisp them really. Then I made 2 over easy eggs, Felicia's video will show you how. You could put everything separate on a plate, but I just like to mix it all together. Yum!