Toast with Cottage Cheese, Egg and Chili Crisp

 

Toast with Cottage Cheese, Egg and Chili Crisp

This has been a favorite breakfast lately. 2 slices of low calorie bread, spread with low fat cottage cheese. I bit of chili crisp spread over the cottage cheese and topped with an egg that I cooked in the skillet with salt/pepper/garlic. Super good and high protein!

4 Point Breakfast Sandwhich

                                  4 Point Breakfast Sandwich

Using two eggs adds the extra protein to help keep you full for hours.

Ingredients:

- 1 Light English Muffin. 2 points.
- 1 slice of Velveeta. 1 point.
- 1 slice of Canadian Bacon. 1 point.
- 2 eggs. 0 points.
- Squirt of mustard. 0 points.

1) Toast your english muffin.
2) Fry up 2 eggs in a nonstick skillet, or spray with Pam.
3) Fry up canadian bacon.
4) Assemble and eat!

What I Eat in a Day

My menu for the day:

- Breakfast was 3 scrambled eggs and a clementine.

- Lunch was a big salad that consisted of Caulipower chicken tenders, chickpeas, spring mix, Bolthouse Farms Ranch, and a sprinkling of chia seeds.

- Dinner was Turkey Meatloaf by Skinnytaste, green beans I just sauteed in some I Can't Believe It's Not Butter spray, chicken broth and garlic. I sprinkled the top of the green beans with a little bit of hemp seeds. I also toasted a slice of Sarah Lee 45 Calorie Bread and spread 1 wedge of Laughing Cow Pepperjack Cheese on it.

I made sure to drink a lot of water in between meals to keep me full. I also had 2 cups of coffee with zero points worth of creamer. I like to use the Sugar Free Italian Sweet Cream creamer.

Garden Scramble aka clean out the fridge eggs

Clean out the Fridge Egg Scramble

Every weekend one breakfast is always the use up the extra veggies egg scramble. Just chop up whatever veggies you need to use up, saute them until softened then add a few eggs. This time I also chopped up a slice of turkey bacon and added 1 Laughing Cow Pepperjack Cheese Wedge.

Healthy filling breakfast for only 2 points on blue!

Felicia Combo

  I have this combo almost daily. It's super fast and filling and delicious. The recipe actually calls for turkey bacon, but I always forget to buy it. So without the bacon it's 3 points on the blue plan.

 Here is the link to Felicia's Youtube video of her recipe. Or you can just type in "Felicia Keathley" on Youtube.

The Felicia Combo

3 points on Blue. 0 Points on Purple

Ingredients:

- 1.5 cups Ore Ida hash browns

- 2 eggs

- 1/3 cup cottage cheese

- Optional ingredients that I add are pepper, Frank's Hot Sauce, garlic powder, salsa. I also add turmeric for the health benefits, it does turn everything yellow though :)

Directions:

  Heat a non stick skillet over medium high heat and cook frozen hash browns. I just warm them up and don't crisp them really. Then I made 2 over easy eggs, Felicia's video will show you how. You could put everything separate on a plate, but I just like to mix it all together. Yum!