Wednesday, November 10, 2021

Hot Chicken Dip 2 Points


   I just threw this together really quick for a 3 point lunch. All points are 0 unless noted.

Hot Chicken Dip

- 1 can of chicken

- 1/4 cup nonfat greek yogurt

- 2 tbs Bolthouse Farms Ranch (2 points)

- A bunch of Frank's Hot Sauce

- Seasoned with garlic, salt and pepper.

  Break up the chicken chunks with a fork, then mix everything up. I had this with 1/2 a large cucumber (0 points), and 14 Ritz Crisp & Thin Salt and Vinegar chips (2 points). Since the half a cucumber was over a cup of veggies, I earned a point making this meal 3 points instead of 4. 




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