Tilapia with Roasted Veggies and Mashed Potatoes

 

Tilapia with Roasted Veggies and Mashed Potatoes 

I used this recipe from KristysKetoLifestyle on Pinterest, it wont let me link to it unfortunately.

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1. In a bowl, mix together:

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2 Tbsp melted butter

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1 tsp minced garlic

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1/4 tsp @porkkinggood seasoning salt

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juice from 1/2 of a lemon

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1/4 cup mayo

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1/4 cup shredded Parmesan cheese

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1/2 Tbsp dried parsley

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1/2 Tbsp dill weed

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1/8 tsp cayenne pepper

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2. Lay your tilapia filets in a greased, oven safe dish and pat them dry.

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3. Top each filet with the mayo mixture.

4. Bake at 400 degrees for 10-15 min or until fish is cooked through.

Then for the veggies I chopped up 1 bunch of asparagus and 1 summer squash. I tossed it with olive oil, salt, pepper, rosemary and garlic and roasted it for 400 degrees for 20 minutes. 

The mashed potatoes were just instant mashed potatoes lol.